Lay the frame on a flat covered surface (light towel, paper)
Bend the tabs away from the backboard. Push them very tight to the frame.
Remove the backboard and mount if one is fitted.
Warning! Leave the glass in the frame (The glass may break if you remove it)
Attach your artwork to the back of the mount using 3M Scotch Magic Tape.
Attach at the top only.
Insert the mount into the frame. Insert the backboard. Bend the tabs back down. Attach the cord & hang your frame on the wall.